LIVE YOUR DREAM LIFE
Wouldn’t it be perfect if your personal trainer, nutritionist and mental coach could work together?
Or if they could be one and the same person?
With Life Coaching, I am all three above and your personal coach. With a holistic view, I help you create the life of your dreams!
We work together with pieces such as goal setting, structure in everyday life, exercise, diet and other “life hacks” that will make your life go in the direction you want.
What can the online coaching bring you?
- Live your dream life
- Mastering your own unique body
- Better self-esteem
- Conscious decision-making choices (for example food and training)
- Body awareness: recognising signals that your body gives
- Personal Nutrition plans
- Workout plans with personal exercises
- Personal tools to deal with stress and anxiety
- Feel less caught up in thoughts and feelings.
- Stronger immune system
- And much more!
PACKAGES
Online Coaching 4weeks 200€ (2000SEK)
- Training program + information on training philosophy and muscles
- Diet program + action list Information on nutrition and gut health
- Free follow-up call after 14 days
Online Life Coaching intensive 4 weeks 800€ (8000SEK)
- Coaching 4 weeks – meeting every week.
- Valid for 4 weeks.
- 4 x Coaching sessions – 1 hour each week
- Daily support via app
- Training program + information on training philosophy and muscles
- Diet program + action list
- Information on nutrition and gut health
- Holistic health tips
- Much more
Online Life Coaching 8 weeks 1000€ (10000SEK)
- Coaching 8 weeks – meeting every second week.
- Valid for 8 weeks.
- 4 x Coaching sessions – 1 hour each week
- Daily support via app
- Training program + information on training philosophy and muscles
- Diet program + action list
- Information on nutrition and gut health
- Holistic health tips
- Much more